4 week peak program

This is a 4 week program that focuses on increasing the snatch and clean and jerk. Athletes can expect heavier percentages in the snatch and clean and jerk with this program. This program was written by Coach Marcus Ofoia-Stevens. Click the button below to download the 4 week program.

Note

Post your lifts on IG and tag us @ironathletics_weightlifting and we will repost and comment it!