Technique Tuesdays

What are Technique Tuesdays?

This class is dedicated to improving an athlete’s technique in the snatch, clean and jerk. Coach Mike Westbrook leads the class and will give specific technical feedback and accessories to improve any athlete’s technique.

Schedule

All Technique Tuesday classes are held at the Jumpship Westside.

3:00 p.m - 6:00 p.m

Athletes are allow to come to class between 3:00 pm - 5:00 pm. It is like an open gym style to allow athletes to come and leave that fits their schedule. Class ends at 6:00 pm, so athletes are encouraged to come at least an hour before class ends.

Can I try out technique Tuesday if im not a member of jumpship westside?

Yes! Come try out two class to test the waters at Technique Tuesdays.

what is the price?

  • $120.00 for 6 classes for members without Unlimited JS membership.

  • Free if you are unlimited CrossFit member at Jumpship Westside

  • Open to members of IAW.