Coach Marcus will be heading out to Kauai CrossFit to conduct a one day clean and jerk seminar! This 2 hour seminar will focus on increasing athlete’s confidence, understanding and technique for the clean and jerk.

Things that we will focus on

• Developing power and explosiveness with the clean and jerk.

• Technique drills and cues for the clean and jerk.

• Seminars to understand how to further develop proper leg strength.

• Q&A throughout the seminar.

Sign ups will be available through CrossFit Kauai. please email them at mail@kauaicrossfit.com.